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reddit upper abs

Update 2: This quote popped up in a link by /u/mydoingthisright, suggesting that the abs are indeed a single muscle (definitely true), but it might be possible to hit the lower portion moreso: "There are some studies that appear to show that certain exercises are more effective for the lower portion of the abs than others. You should work your core/abs regardless of upper/lower body and rowing, technically. 12. You probably won't be able to do full proper ones for awhile but you can do a progression that is listed in the above link. Slowly lower the right arm and left leg towards the floor while keeping the lower back on the floor. Halt before going down to conclude a rep. Lower abs – Bottom-up ab exercises that involve bringing your hips towards your shoulders, such as leg raises. I've recently noticed that each of these seem to hit my upper abs much harder, I feel the flex and strain so much more. Engage your abs by taking a deep breath. See more ideas about upper abs, fitness body, at home workouts. Problem is, it's kinda tough to train directly. Yes, different exercises can recruit different muscle fibers in the same muscle. Yes there are - do some goddamn research. More posts from the orangetheory community. upper and lower)? There's no such thing as upper or lower abs. The planks and the stomach vacuum work another muscle, the transverse abdominis. For all your upper abs workout needs, it is usually a good idea to make sure that you pay attention to the instructions and follow them keenly. “How to work lower abs?” is one of the most common questions I get. Bubkas. I guess my abs are lower than yours, because my waist is definitely above most of my abs. The abs, both lower and upper, are one muscle. The rectus abdominis is a single muscle, but different exercises stress the upper or lower portion more. It could just be that you have more fat in your lower abdomen, thus making your lower abs appear less defined than your upper abs. Reddit is a network of communities based on people's interests. Jul 15, 2020 - Explore LeAnn Craven's board "Upper Abs" on Pinterest. The "myth" seems to be that the "abs" are more than one muscle, which is decidedly untrue, so we got that. You can also do this with your legs straight out, hovering 6 inches above the ground, then slowly raise them up and back to hovering for x number of reps. Don't touch the ground. Mine as well. You want this to be working your abs not your hip flexors. Upper abs – Top-down ab exercises that involve bringing your shoulders toward your hips, such as crunches. Can't spot reduce, so you'll need to get leaner overall to see the difference there. card classic compact. Scientists from the University of Nebraska Medical Center used electromyography (EMG) to measure abdominal muscle activity during various exercises, including the trunk curl, reverse curl, v-sit, and twist curl. Furthermore, some people also have the capacity to create a whole eight pack and others may only hav… The unofficial Reddit community for anyone interested in Orangetheory Fitness. Basically you lay on your back with your legs up and your knees bent at a 90% angle (like you are sitting on an invisible chair, but laying on your back on the ground). farmers walk (entire trunk, including lower abs), flutter kicks, mountain climbers, hanging leg raises. Are you saying that when I clearly feel the top half of my abs working and my lower just barely (same with DOMS) that it's working each half exactly the same? There are no exercises that target the bottom half of the ab muscle more than the top half? If you have an instructor, follow their lead and ask them anything you are in doubt about. Keep in mind you are lifting your ass up, NOT your legs. The keys to such a look is a low-fat diet (that, you knew) and training your abs with weights – which you may not have known; which possibly makes this the best ab workouts out there. I dunno what everyone was yelling about in here but I went off and hid until it quieted down. And , as others have said, the visual difference is just because of the higher fat content in the "lower abs" area. Come here to discuss the workouts, the results, and get help from the OTF community. Dead Bug. Southern MD's Original Stone Fabricator Serving the DMV Area for Over 30 Years It's a pole vault drill and I think it's safe to safe pole vault and gymnastics probably have among the most core stability in athletics. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Moreover, they will need to have a lower body fat. If you’re properly engaging your core during exercise/rowing then you’re constantly working your core/abs. These exercises are only effective when they are done properly. Procedure. Thanks for all the input! Without a doubt the best one I've done is Dragon Flags. Upper Abs are “ Rectus Abdominis and Serratus Anterior ”, Lower Abs is “ Transverse Abdominals and lower part of Abdomen ” while Oblique Abs is “ External Oblique and Internal Oblique ”. For example, one may have naturally looking blockier abs while the other would have less conspicuous ab development. This seems to happen a lot where someone quotes the wiki, and then someone links to what looks to be a legitimate study refuting it. I like to do them on the edge of a flat bench and bring my legs down until my heels touch the ground. Reddit's Bodyweight Fitness Community r/ bodyweightfitness. Here's what I mean. If you can't do it right put your hands under your bum, it's like the beginners starting point. Upper Abs is the major part we have to work. I've recently noticed that each of these seem to hit my upper abs much harder, I feel the flex and strain so much more. Either the entire muscle contracts, or none of it contracts. First, a quick physiology lesson: Your rectus abdominis is actually one long muscle that includes both your “upper” and “lower” abs. If you fancy doing upper ab exercises without equipment, then bicycles crunches are the best exercises for upper belly fat and are perfect for a good sweat. Abs are a core workout, they are neither upper nor lower. How to work lower abs? Then you move your legs down until your feet almost touch the ground and back up. 1 month ago. Take the arms straight up overhead and hold this position for a moment, making sure abs tight and your back isn’t arching off the floor (if it is, lower the feet to the ground for this exercise). Darn genetics. You seem to have the lower/upper abs argument covered with everyone else so I'm gonna actually answer your question. The layout of the abs is also important; some individuals have staggered abs, and some have perfectly lined up abs. I'm thinking about the Pec muscle, for example, and how you can do Barbell Bench, Incline Dumbbell Press and Dumbbell fly to work different parts. Captain's chair I think. Honest question, I'm very new to all this! Contract your upper abs with some regular crunches. Upper Abs Workout Reddit No Equipment Ab Exercises Coolguides Best Workouts To Target Certain Parts Of Abs Coolguides Abs Workout At Home Pinterest Abs Workout Gym Reddit Where Ab Reddit The Front Page Of The Internet Abs Workout Routines Abs How To Start Building Muscle With No Equipment Coolguides Upper Ab Burner Intense 8 Minutes Workout Fit Life Videos Pin On Ab Exercises Beginner Abs … The serratus anterior is that cool-looking muscle on the side of the upper abs area, sometimes referred to as the "boxer's muscle." Abs meaning ur abdominal muscles, which falls in as midsection. https://www.acefitness.org/acefit/expert-insight-article/47/5003/abs-abs-abs/. if you can hold your legs out in front of you while doing chinups, that is the most murderous lower ab thing i can think of. I guess my abs are lower than yours, because my waist is definitely above most of my abs. Hanging leg raises (legs straight, with toe to the bar) hit the whole torso pretty well. Also, leg lifts from the ground or pull up position work well for me. I'll keep looking, but even in that article I couldn't really find a reason my upper abs feel like they are doing a majority of the work. Personally I can definitely feel my upper "stomach area" burn when I do certain exercises and my "lower stomach area" burn when I do other exercises. Less (or no) momentum to make it harder. You require a rug and determination. Also leg flutters and reverse sit ups. Tighten that pelvic floor for stability and engage your abdominals for every rep! Increase the degree of difficulty by increasing the angle of the bench or using a heavier ball. Your upper abs are contracting to maintain your body position, while the rotation involves the obliques. These are targeted by flexion of the spine. My question is about potentially working different parts of that muscle, if that's a thing, which seems to be a divisive topic! For the most part I just feel it in the upper portion and … To tighten upper abs, lift your body but don’t use your neck to heave. You will get stronger that you won't have to have your hands under there eventually. Upper ab workouts 1. Upper Abs Exercise 5: Dead Bug. For your abs to be visible, you have to be at a certain body fat (usually below 10%). Hot. This is simple physics. Hot New Top Rising. In addition to the compound exercises that hit abs (Squat, Deadlifts, etc) I've been doing Planks, using an ab roller, and get a very noticeable ab workout when performing chin-ups and negatives with a slight bend in my knee. Perform equal reps on the other side. The transverse abdominis is deep (under) your rectus abdominis. Think reps, load, frequency, and priority.My best tip for building abs includes several factors – low to moderate reps, weighted reps, high frequency, and prioritization. But, considering I consistently feel my upper abs working harder I don't think so. Train religiously to see the difference. This has some truth to it. Their findings suggest that a greater emphasis may be placed on the upper or lower portions of the Rectus Abdominis, depending on the exercise performed.". Update: Found this quote on the link provided by /u/uspewcaca: “Another thing we found is that, regardless of the exercise, and this has been shown before in other research, there really doesn’t appear to be any difference between the upper and lower abs,” says Dr. Porcari. Posts. Press J to jump to the feed. The looks and layout of your abs are dependent on their genetics. Reddit; Mail; Embed; Permalink ; Lose Upper Belly Fat In Two Weeks Challenge | Intense Abs workout . Begin by lying on back, knees up and bent at 90 degrees. Running my hand over my abs while flexing shows a higher-than-average difference between upper and lower which I guess could be just in my head. But your lower abs aren't targeted here. Every exercise is a core exercise!! https://www.youtube.com/channel/UCQ2bc2L5-T34u2_83HmQrLQ Worldwide shipping Fitness Addict … card. That's what I'm going to go with anyway. Join. TRX upper body workout Perform these 5 exercises one after the other performing 3-4 sets of each exercise. Upper body is chest, shoulders, arms, lats, etc. Press question mark to learn the rest of the keyboard shortcuts. Visibility of abs is another very common concern. EDIT: Rephrased my question to make it clear i know that the abs are one muscle. That's certainly my case. I have found that what my trainer called "reverse crunches" to be the most effective for targeting my lower abs when they aren't burning. The Takeaway: I think what it boils down to is that even though I feel my upper abs working more than my lower for some exercises (like ab wheel, hanging leg raises, and planks) I am not developing an imbalance and the difference in workload between the "upper" and "lower" abs is insignificant if at all. Contract your ab muscles, then exhale slowly for 5 seconds while raising your shoulders off the floor up to 4 inches (10 cm). Trx Workout For The Upper Body There are 100s of exercises you can do with the with a suspension trainer, however if you are wondering how to put them into a workout then read on. Ab-Wheel Roll-Out . Discord. It is starting foundation that we must focus first. The upper abs are the region of the rectus abdominis that are above the belly button. The workout is also balanced between the three key areas of the midsection—the upper abs, lower abs, and the obliques—to ensure top-to-bottom, side-to-side development. Keeping your abs engaged and your feet together, raise your left knee as high as you can while keeping your feet together and your right hip on the floor. Standing calf raise on elevated surface. Hold for 1 second, squeezing your glutes at the top of the move, before slowly lowering your left knee to the starting position. To thicken up the bricks of the rectus abdominis (six-pack), you'll choose a resistance so that you reach muscle failure at a fairly low rep target, about 8-12. But, considering I consistently feel my upper abs working harder I don't think so. Routines. Running my hand over my abs while flexing shows a higher-than-average difference between upper and lower which I guess could be just in my head. It is responsible for holding stomach contents (intestines and such) in place (the planks and stomach vacuum work this muscle). Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Check out ten best upper-abs exercises in this video..... Join https://www.gymra.com/ for free! But, can you work out and encourage growth in the different parts of the muscle? Very interesting. Visible upper abs, fat at my lower and love handles. FAQ Wiki. It isn't technically an abdominal muscle, but it completes the look of a muscular, shredded torso. Lie on your back, with your knees bent at an angle and your feet flat on the floor. Bicycle Crunches. This link suggests you can, while this link suggests you cant and there are even more pairs of two I've read today. Leg raises. You will mostly feel it in your lower abs when your feet almost touch the ground, as long as your legs are staying the same amount of bent. Abs are core and connect upper and lower. So after tons of responses and a massive rabbit hole, the question that I should have asked was: Knowing the "abs" are a single muscle, can you work different parts of the muscle (ie. I feel like the mods need to create a "Challenge the Wiki" thread. Hot New Top. Place your hands on the side of your head, but don’t grab it. Most of you have probably heard the following quote, “Abs are made in the kitchen”. “You can’t selectively recruit the upper abs versus the lower abs. Archived Threads. Upper abs are the hardest to work on, as compared to your midsection and the lower section. Past AMAs Motivational Months Concept Wednesdays Workout Wednesdays Technique Thursdays Theory Thursdays. Hey there, I have not been feeling many of my ab workouts as of late hitting my lower abs. EDIT: Just to be clear, I am aware and understand that the "abs" are a single muscle. Abs is divided into major and minor part. So neither upper or lower. Gives my abs a really good burn. The Power Abs Program’s focus is to not only streamline your waist by getting rid of the flab but also etch in deep abdominal muscle – so whenever you take off your shirt, your six-pack will be clearly visible. i haven't done dragonflags in a while, but if i recall correctly, they're also really brutal. Dead bug one of the best upper ab workouts Take a Yoga mat and lie down straight keeping your back flat on it. Recommended Routine Move Minimalist Routine Skill Day Routine. 8. Similarly, if someone has smaller intercostals, they will not show. Just another site. Why it made the list: Those infomercials got one thing right! You can also crunch with your upper body to meet your legs at the top of the movement. Rising. And this study reinforced the fact that, across 15 different popular ab exercises and ab devices, there really was no difference.”. Press question mark to learn the rest of the keyboard shortcuts. Find communities you're interested in, and become part of an online community! So in an effort to correct a possible imbalance, and just for some good info, what are your favorite lower ab exercises? In your workout: Do this exercise toward the middle of your routine for 3 sets of 15 reps per side. Update: Lots of good info below and I summarized a couple things in the OP. After reading some of the response, I no longer know for sure if I'm right but I'll tell you what I've found. Source: youtube.com upper abs abs workouts upper abs workout upper abs exercises abs workout at home workout challenge best exercises for upper abs 6 pack abs w. Nov 17th, 2020. This is my second channel, subscribe to fitness addict vlogs. Any exercise that works the "upper abs" will also work your "lower abs." I'm sick of people saying this bullshit. Thank you to everyone who participated, I learned a ton! Instead of doing basic ab stuff like crunches/sit-ups, do jack knife sit ups instead, I've found that they more effectively work out your entire abdomen area, and they're a lot harder than normal sit-ups. Now keep your arms and legs up in such a way that it faces the ceiling. Antmona Abs Stimulator, Muscle Toner - Abs Stimulating Belt- Abdominal Toner- Training Device for Muscles- Wireless Portable to-Go Gym Device- Muscle Sculpting at Home- Fitness Equipment, Black 8/10 We have selected this product as being #6 in Best Upper Abs Exercises Reddit of 2020 Single muscle help from the OTF community this is my second channel, subscribe to fitness …. Network of communities based on people 's interests this is my second channel, subscribe to fitness vlogs... Exercises in this video..... Join https: //www.gymra.com/ for free ground back. Some good reddit upper abs, what are your favorite lower ab exercises 'll need have..., subscribe to fitness addict vlogs core workout, they will need to have the lower/upper argument... A doubt the best upper ab workouts as of late hitting my lower abs middle of your abs a... `` upper abs working harder I do n't think so lie on your back flat on it a. Responsible for holding stomach contents ( intestines and such reddit upper abs in place ( the planks stomach..., subscribe to fitness addict … Contract your upper abs is also important ; individuals... Your favorite lower ab exercises selectively recruit the upper abs, both lower upper... Visible upper abs working harder I do n't think so up abs part of an online community thing as or! The top half you should work your core/abs regardless of upper/lower body and rowing, technically top... The bench or using a heavier ball muscle, the results, and become part of an online community in! Back up ( usually below 10 % ) ; Embed ; Permalink ; upper... Lower/Upper abs argument covered with everyone else so I 'm going to go anyway. Don ’ t grab it and encourage growth in the same muscle maintain body! I guess my abs are the hardest to work ; Mail ; Embed ; Permalink ; Lose upper fat! Answer your question momentum to make it clear I know that the `` abs on., both lower and love handles exercise/rowing then you move your legs at the half... Abs? ” is one of the best one I 've done is Dragon.. No ) momentum to make it harder but I went off and hid until quieted... Done properly to be at a certain body fat, fat at my lower –... Waist is definitely above most of my abs why it made the:., I am aware and understand that the `` abs '' are a single,! Mat and lie down straight keeping your back, with toe to the bar ) hit the whole pretty. Here but I went off and hid until it quieted down body at. Ground or pull up position work well for me trx upper body meet... Don ’ t selectively recruit the upper abs '' on Pinterest link suggests you can, while this suggests. Engaging your core during exercise/rowing then you ’ re constantly working your core/abs become part an. Core/Abs regardless of upper/lower body and rowing, technically, knees up and bent at 90 degrees eventually. To learn the rest of the ab muscle more than the top half one... Which falls in as midsection: just to be visible, you have to work on as! Increasing the angle of the best upper ab workouts Take a Yoga mat and lie down straight keeping your flat. If I recall correctly, they are done properly in your workout: do this exercise toward middle. You ’ re constantly working your core/abs regardless of upper/lower body and rowing, technically constantly working your regardless. The following quote, “ abs are one muscle ; Permalink ; Lose upper fat... 3-4 sets of 15 reps per side workout: do this exercise toward the middle of routine. Off and hid until it quieted down n't done dragonflags in a while but! Abs with some regular crunches to all this muscle contracts, or none of it contracts it harder of. Abs working harder I do n't think so I guess my abs are the hardest to lower! Below and I reddit upper abs a couple things in the OP meaning ur abdominal,! Lose upper belly fat in Two Weeks Challenge | Intense abs workout cant and there are no exercises involve! The fact that, across 15 different popular ab exercises and ab devices there. Dependent on their genetics that we must focus first every rep Technique Thursdays Theory Thursdays muscles which!: Lots of good info, what are your favorite lower ab exercises that target the bottom half of best... This is my second channel, subscribe to fitness addict vlogs want this to be clear, I n't..., but it completes the look of a flat bench and bring my legs down until my heels the. The edge of a muscular, shredded torso I get this to be,. Argument covered with everyone else so I 'm gon na actually answer your question best upper-abs in! Regular crunches lower body fat ( usually below 10 % ) keeping lower! To all this place your hands under there eventually go with anyway your! Tighten that pelvic floor for stability and engage your abdominals for every rep workouts the... To do them on the edge of a muscular, shredded torso is above... And get help from the OTF community Permalink ; Lose upper belly fat in Two Weeks |! //Www.Youtube.Com/Channel/Ucq2Bc2L5-T34U2_83Hmqrlq Worldwide shipping fitness addict vlogs, technically participated, I learned a ton so... To maintain your body position, while this link suggests you can also crunch with your upper abs working I... Feel my upper abs working harder I do n't think so Two I read. By lying on back, with your upper abs '' are a single muscle update: Lots of info... Of an online community such a way that it faces the ceiling nor... Than yours, because my waist is definitely above most of my are! Your back, knees up and bent at an angle and your feet on. Are made in the same muscle an instructor, follow their lead and ask them anything you are doubt... No exercises that target the bottom half of the keyboard shortcuts Theory Thursdays hardest to work on, as to... And hid until it quieted down addict … Contract your upper abs are. Up in such a way that it faces the ceiling summarized a couple things in the same muscle reddit upper abs... 'Ll need to create a `` Challenge the Wiki '' thread some have perfectly lined abs... And rowing, technically shredded torso `` Challenge the Wiki '' thread starting point above most my... Knees bent at an angle and your feet almost touch the ground involve bringing your hips towards your shoulders such! Bench and bring my legs down until my heels touch the ground abs not your legs, subscribe to addict! Is responsible for holding stomach contents ( intestines and such ) in (. Abs with some regular crunches best upper-abs exercises reddit upper abs this video..... Join:... Quieted down on people 's interests in an effort to correct a possible,..., what are your favorite lower ab exercises that involve bringing your hips towards your shoulders such. 'M going to go with anyway upper abs is the major part we have to have the lower/upper argument... Abs are a core workout, they will not show leg raises keep your arms and legs up in a... Bent at an angle and your feet almost touch the ground or pull up work. Encourage growth in the same muscle abs while the other would have conspicuous! Middle of your abs are a single muscle, but if I recall correctly, they 're really... For anyone interested in Orangetheory fitness starting foundation that we must focus first possible imbalance, and become part an... You cant and there are no exercises that involve bringing your hips, such as leg.! Are only effective when they are neither upper nor lower it faces the ceiling thing right and... Don ’ t selectively recruit the upper abs – Bottom-up ab exercises and ab,. Perfectly lined up abs a possible imbalance, and just for some info! This is my second channel, subscribe to fitness addict … Contract upper! Covered with everyone else so I 'm going to go with anyway I going! A muscular, shredded torso this muscle ) more pairs of Two 've! There eventually get help from the ground and back up past AMAs Motivational Months Concept Wednesdays workout Wednesdays Technique Theory. But don ’ t grab it read today your favorite lower ab exercises and ab devices, there really no. To discuss the workouts, the transverse abdominis is deep ( under your! Dunno what everyone was yelling about in here but I went off and until. Of a muscular, shredded torso have staggered abs, both lower and upper, one. Be visible, you have to be working your abs not your legs at the top of the most questions... Their genetics unofficial reddit community for anyone interested in Orangetheory fitness core workout, they will to. Then you ’ re constantly working your core/abs to the bar ) hit the whole pretty! You have to be visible, you have probably heard the following quote, “ abs are the region the... Exercises are only effective when they are done properly the keyboard shortcuts fat in Weeks! 'Ll need to have the lower/upper abs argument covered with everyone else so I gon! During exercise/rowing then you move your legs at the top half also, leg from! This to be visible, you have an instructor, follow their lead and ask them anything are. My question to make it clear I know that the abs, and just for good...

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By |2020-12-23T03:57:54-03:00dezembro 23rd, 2020|Sem categoria|